Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You might not think of it as an issue if you believe that forgetting important dates, losing your wallet, or being late every day is a normal part of your personality. These behaviors could be a sign of adult ADHD.
ADD is more common in adults than was previously thought to be, but is frequently missed by family doctors. Patients suffering from ADD often have mental health disorders that are comorbid, such as mood disorders, anxiety, and addiction problems.
1. You have a hard time staying focused.
If you are having trouble focusing, it could be a sign that something is interfering with your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by getting rid of distractions and taking medication to aid in concentration.
related internet page have less obvious signs of ADHD than children. They can manifest as general restlessness or anxiety. Fidgeting is when you can't be still, don't use your phone or drawing during meetings. These habits can cause you to overlook important information, or make it difficult for others to understand your meaning.
You might also find that you're often in a state of forgetfulness, especially about tasks, appointments and other obligations. You may procrastinate by staying up late to finish homework or work on the project on a day prior to its due date. These habits may appear to be normal traits of a person that are not going to change, but when they're impacting your work and relationships it could mean that you have ADD.
3. You're always late
If you are always running late and find yourself making excuses, this could be a sign you're dealing with an adult add. Carmel Moore, a time management expert, suggests that those who are always late might be in a rush or driven by the desire to hurry. They also may think in a magical way that they believe it will take less time than it actually does.
4. You have a hard time managing your time
Procrastination is one of the traits that a lot of adults carry around with them from their childhoods. It could be a feature of your personality that you just can't change. It is possible that you are still putting off responding to text messages or calling people back. You may be always late to work or for other reasons. If these actions are negatively impacting your life, they may be indicative of an adult add. The delay in addressing issues can lead to depression, anxiety and even burnout.
5. It is difficult staying organized
You may think that your procrastination issues from high school have long gone, but these habits can linger throughout adulthood. For instance, if you frequently discover yourself unable to locate things or putting items in places where others can see them, this could be an indication that you're in need of improving your organization skills. Also, if you find yourself constantly snooze-ing your alarm only to forget to ensure that the family cat is fed, or have a habit of putting off the completion of projects due in the near future until they're close to the deadline, these behaviors could be signs of adult ADHD. They need to be taken care of before they cause harm to your career, relationships or mental health. There is help available. You can get back on track with a just a few changes to your routine!
